Course Includes
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Recorded Lessons: 5
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Recorded Hours: 1
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Duration:
1 day (Avg)
Course Features
Access on mobile
TDP Assessment Test
Top Skills Covered
Overview
Course Description
Stress Management Course for Relieving stress
Do you have stress in life or career? If so, learn the basics from simple videos and implement 10 stress management techniques.
[Stress the executives is a wide range of strategies and psychotherapies pointed toward controlling an individual's degree of stress, particularly persistent pressure, generally with the end goal of and for the intention of working on ordinary working. Stress creates various physical and mental side effects which change as indicated by every individual's situational factors. These can remember a decay for actual wellbeing just as sorrow. This Stress management course will help you to get rid from stress,The course of pressure the executives are named as one of the keys to a glad and effective life in current culture. Life regularly conveys various requests that can be hard to deal with, however, stress the board gives various ways of overseeing nervousness and keeping up with in general prosperity.
Regardless of stress frequently being considered as an abstract encounter, levels of pressure are promptly quantifiable; utilizing different physiological tests, like those utilized in polygraphs.
Assessing the viability of different pressure on the executive's procedures can be troublesome, as restricted exploration as of now exists. Subsequently, the sum and nature of proof for the different strategies change broadly. Some are acknowledged as viable medicines for use in psychotherapy, while others with less proof leaning toward them are viewed as elective treatments. Numerous expert associations exist to advance and give preparation in customary or elective treatments.
There are a few models of pressure the board, each with unmistakable clarifications of systems for controlling pressure. Significantly more examination is important to give a superior comprehension of which systems really work and are successful by and by.]
What do you get in this online course?
- What is stress with example
- NLP importance in stress management
- Find your sources of stress
- 10 stress management techniques
- 1 stress management activity (PMR)
Target audience
- Entrepreneurs
- Aspiring entrepreneurs
- Working professionals
- Students
What will students learn in your course?
- How to find your stress sources
- NLP in stress management
- 10 stress management techniques
- CRA technique
- Progressive muscle relaxation (PMR) method
Course requirements
- Willingness to learn new methods
- Willingness to do assignment
- Watch all videos
Want to explore more
Check out the courses on yoga.
What you'll learn
- How to find your stress sources
- NLP in stress management
- 10 stress management techniques
- CRA technique
- Progressive muscle relaxation (PMR) method
Requirements
- Willingness to learn new methods
- Willingness to do assignment
- Watch all videos
Frequently asked questions
Can stress relief techniques be used by everyone?
Yes, most stress relief techniques are suitable for individuals of all ages and fitness levels. However, it's advisable to choose techniques that align with personal preferences and physical capabilities. If there are underlying health concerns, it's recommended to consult with a healthcare professional.
What is the course about?
This course focuses on teaching you ten effective techniques for managing and relieving stress. You will learn practical methods to help you cope with everyday stressors and improve your overall well-being.
Who is this course for?
This course is designed for anyone looking to manage stress better, whether you're a student, a professional, a caregiver, or anyone dealing with daily pressures. No prior experience is required.
What techniques will I learn?
You will learn a variety of techniques including mindfulness meditation, deep breathing exercises, progressive muscle relaxation, journaling, physical activity, time management strategies, visualization, gratitude practices, aromatherapy, and engaging in hobbies.
How long is the course?
The course is structured into several modules that can be completed at your own pace. Typically, it will take about 4-6 hours to complete all the lessons and practice the techniques.
About the instructor
Mayur Pangrekar
Instructor
12 Courses
35+ Lesson
96 Students enrolled
· Certified life coach, CCA, Canada, 2018 · Certified NLP coach practitioner, ICTA, Europe, 2020 · Corporate trainer · Trained by Dr. Vivek Bindra on entrepreneurship and business growth, New Delhi, India 2019 · Taught 10,000+ people around the WORLD through video courses · Coached and trained 3000+ students, working professionals and entrepreneurs · Conducted training programs on soft skills, entrepreneur mindset, sales skills and time management · Conducted training programs for companies in manufacturing, IT, consulting, interior designing, furniture, education, medical centers and colleges · 20 years of industry experience in leadership & management roles in USA and India · BE (Mechanical Engineering) 1998, India · MS (Industrial Engineering) 2002, USA · MBA, 2008, USA