Course Includes
-
Recorded Lessons: 6
-
Recorded Hours: 1
-
Duration:
1 day (Avg)
Course Features
Access on mobile
TDP Assessment Test
Top Skills Covered
Overview
Course Description
Enhancing muscles and health through exercise
What you'll learn
- Basic understanding of weight training
Requirements
- 10th pass
Course Content
6 Lessons | 1:00 Total hours
Introduction
-
Fundamental of muscle building 00:07:04 -
Nutrition 00:05:12
-
Recovery phase 00:01:11
-
Exercise 00:05:10
-
Exercise 00:08:52
-
Exercise 00:05:35
Frequently asked questions
What is the duration of the course?
The course is designed to be completed in 6 weeks, with each week focusing on specific aspects of muscle building.
Is this course suitable for beginners?
Yes, this course is tailored for beginners and anyone looking to enhance their understanding of muscle building principles. No prior experience or knowledge is required.
Are there any prerequisites for enrolling in the course?
There are no prerequisites for this course. It is open to anyone interested in learning about muscle building.
Can I access the course materials after it ends?
Yes, all course materials will remain accessible to you for a period of 6 months after the course concludes, allowing you to review and reinforce your learning.
How can I enroll in the course?
You can enroll by visiting our course website and following the registration process. Enrollment is open year-round, and you can start the course at any time.
About the instructor
Prashant Mistry
Instructor
1 Courses
17 Students enrolled
PhD in physical therapist, author of fuel and fuel 2.0 booksÂ