Course Includes
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Recorded Lessons: 6
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Recorded Hours: 1
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Duration:
1 day (Avg)
Course Features
Access on mobile
TDP Assessment Test
Top Skills Covered
Overview
Course Description
Enhancing muscles and health through exercise
What you'll learn
- Basic understanding of weight training
Requirements
- 10th pass
Course Content
6 Lessons | 1:00 Total hours
Introduction
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Fundamental of muscle building 00:07:04 -
Nutrition 00:05:12
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Recovery phase 00:01:11
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Exercise 00:05:10
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Exercise 00:08:52
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Exercise 00:05:35
About the instructor
Prashant Mistry
Instructor
1 Courses
16 Students enrolled
PhD in physical therapist, author of fuel and fuel 2.0 booksÂ