Learn Fundamental of Muscle Building
Get the fundamental of muscle-building course provided by Prashant Mistry through TeacherDada.
Prashant Mistry
Instructor
What you will learn?
- Basic understanding of weight training
This Course Includes
- Recorded Lessons: 6
- Recorded Hours: 1
- Duration: 1 day (Avg)
- TD Assessment Available
- Access on Mobile
Course Description
Learn Fundamentals of Muscle Building
Are you ready to build strength, gain muscle, and transform your physique? Learn Fundamentals of Muscle Building is the ultimate guide for beginners and fitness enthusiasts looking to understand the core principles of muscle growth.
In this course, you will learn:
1) The Science of Muscle Growth – Understand how muscles develop and what factors influence their growth.
2) Effective Training Techniques – Learn the best exercises, sets, reps, and workout structures for optimal muscle gain.
3) Proper Nutrition for Muscle Building – Discover the importance of protein, carbohydrates, and fats in muscle development.
4) Workout Recovery & Rest – Learn why rest and recovery are just as crucial as training for muscle growth.
5) Avoiding Common Mistakes – Prevent overtraining, injuries, and ineffective workout routines.
Whether you're a beginner or looking to refine your muscle-building strategy, this course will give you the knowledge and tools to achieve your fitness goals. Start your muscle-building journey today!
Course Content
6 Lessons | 0hr 33min
Frequently Asked Questions
