Home Workout Transformation Week Two
Home Body Workout Series for complete beginners which helps with HIIT workouts, muscle building, home workouts, and lose fat at home. A move toward fitness.
Madhav Maheshwari
Instructor
What you will learn?
- Second week will challenge your current fitness level and upgrade your skill and speed
- Take control of your fitness and nutrition.
- Simple everyday training tactics.
- Your body will be detoxed.
- You'll gain strength and lose fat.
- You'll be able to tone your body.
- Your body will change.
- Obtain your fitness objectives.
- Feel energetic & happy.
This Course Includes
- Recorded Lessons: 8
- Recorded Hours: 4
- Duration: 4 days (Avg)
- TD Assessment Available
- Access on Mobile
Course Description
Body Transformation Week Two: HIIT, Lose Fat, Home Workouts
Special Second-week program to get you started from a sedentary lifestyle to an active person. Every day is focused on a specific muscle group targeting the right areas and making the most of practice.
The Second-week program helps to do home body transformation workouts, body workouts, Lose Fat, building strength and you can also make a workout plan for scheduling the workout routine in which you can do the bodyweight workouts.
Home workout transformation this program will help you lose extra fat, tone your body, the energy your entire day. These are all home-based workouts like plank, push-ups, pull-ups, yoga, lunge, jump, squat which means it requires no special equipment, and also you can perform them anywhere and transform your body.
Diet Tips
1. Get plenty of fiber
Fiber can be found in a variety of foods, including fruits, vegetables, beans, and whole grain. According to some research, actually increasing your fiber intake will help you lose belly fat and hold it off. Adding beans to your salad, eating oats, or snacking on fiber-rich nuts are all easy ways to boost your intake naturally.
2. Exclude Added Sugar
Sugary drinks, in particular, is a significant source of added sugar, which contributes to excess weight gain and health issues such as diabetes and heart disease. Furthermore, foods high in added sugars, such as candy, soda, and baked goods, are also deficient in the nutrients your body needs to remain healthy.
3. Make Room for Fat That Is Good For You
Although it's common to cut fat first when trying to lose weight, healthy fats will actually help you achieve your weight loss goals. In reality, several studies have shown that eating a high-fat diet rich in foods like olive oil, avocados, and nuts will help you lose weight. Furthermore, fats keep you fuller for longer, which reduces cravings.
4. Keep Distractions to a Minimum
Although eating meals in front of the TV or computer does not seem to be diet sabotage, it may lead to you consuming more calories and gaining weight. Eating at the dinner table, away from potential distractions, is not only a good way to maintain a healthy weight, but it also provides an opportunity to reconnect with loved ones.
5. Take a Walk to Improve Your Health
Many people assume that in order to lose weight, they must start exercising regularly. Although various forms of exercise are vital when trying to lose weight, walking is a great and simple way to burn calories. Also, 30 minutes of daily walking has been shown to help with weight loss.
Course Content
8 Lessons | 3hr 14min
Frequently Asked Questions
