Health and Fitness
Health and Fitness Training involves structured activities aimed at improving physical health, mental well-being, and overall quality of life. It includes exercise routines, strength training, flexibility exercises, and nutrition guidance. Personalized to individual needs, it helps build endurance, enhance strength, manage weight, and reduce the risk of chronic diseases. It fosters a balanced lifestyle, promoting energy, better sleep, and stress management.
DHARMENDRA MAAN
Instructor
What you will learn?
- Good Health and Mental Peace
This Course Includes
- Recorded Lessons: 5
- Recorded Hours: 1
- Duration: 1 day (Avg)
- TD Assessment Available
- Access on Mobile
Course Description
A health and Fitness routine is a structured plan combining physical activity, a balanced diet plan, and good lifestyle practices to improve overall well-being.It typically includes regular exercise such as warm-up, warm-down, flexibility exercise and daily yoga routines . Balanced meals are rich in nutrients fuel the body and support recovery . . Proper Hydration adequate sleep of 7 to 9 Hrs, and stress management are also integral to maintaining energy and mental clarity .A continuous routine enhances physical strength . boost immunity , supports weight management and reduce risk of illness. It cultivates discipline improves mood and promotes long-term health and vitality.
Course Content
5 Lessons | 0hr 58min
Frequently Asked Questions
