load-gif
Invest in Yourself: Start Learning Now!

Foundation of Yoga | Asanas of Surya Namaskar | Sun Salutations Poses

Learn how to correctly practice the basics of Yoga asanas so you can build your advanced practice from here.

Ajay Kumar

Instructor

Bestseller Top Rated

What you will learn?

  • Correct alignment of Suryanamaskar

This Course Includes

  • Recorded Lessons:  30
  • Recorded Hours:  3
  • Duration:   3 days (Avg)
  • TD Assessment Available
  • Access on Mobile

Course Description

Surya Namaskar For Beginners - Learn Sun Salutation Online

Hi Everyone! I believe you and your loved ones are doing well.\

In this course I will take you through the foundation of Yoga. We all know the benefits of Yoga on overall wellbeing, and we all want to practice - will help you practice with correct alignment & details of Sun Salutations with its individual asanas.
I want my students to practice along with, so I have included basic warm up in the beginning and cool down sequence at the end. I am sure you will benefit from the course with correct alignment.

What you’ll learn for this Online Surya Namskar Learning Course

Correct alignment of Asanas of Suryanamaskar / Sun Salutations : Plank/Chaturanga Dandasana, 8 points/Ashtangasan, Upward facing dog/urdhwa mukh swanasan, Downward facing dog/Adho mukh swanasan

Basic Warm up and Cool down - Include all major joints & muscles in warm up, and effective cool down

Basic Tree Pose (Vrikshasan) and how to apply more depth to the Tree pose to align the hip joint and stretch the side body

Basic of Goddess Pose/Utkata Konasana, and how it can be enhanced

Enhanced Sun Salutation / Surya Namaskar with a balancing detox pose

Learn how to correctly practice the basics of Yoga asanas so you can build your advanced practice from here

Regular practice will help with optimising your energy, stamina, strength in addition to flexibility and elasticity

Are there any course requirements or prerequisites?

  • A Yoga Mat
  • Open Mind
  • Willingness to apply correct alignment in daily practice

Who this Sun Salutation course is for:

  • Yoga Beginners
  • Yoga Practitioners looking for correct alignment
  • Yoga Students aiming to become Yoga Teachers

Explore more Fitness and Yoga oline course.

Course Content

30 Lessons | 2hr 43min

Frequently Asked Questions

Surya Namaskar typically consists of 12 distinct poses or asanas. Each pose has a specific purpose and contributes to the overall flow of the sequence.

This course is suitable for beginners as well as those with some prior yoga experience. It provides a foundational understanding of yoga and teaches the specific asanas involved in Surya Namaskar.

You will learn the foundational principles of yoga, the step-by-step breakdown of each pose in Surya Namaskar, how to coordinate breath with movement, and tips for incorporating this practice into your daily routine.

A yoga mat is recommended for comfort and stability, but no other special equipment is necessary.

While there is no formal homework, regular practice of the poses learned in class is encouraged to reinforce learning and build muscle memory.
Course Preview
(4.1)
2hr 43min
₹258 ₹518
Add To Cart