Foundation of Yoga | Asanas of Surya Namaskar | Sun Salutations Poses

Course Description

Surya Namaskar For Beginners - Learn Sun Salutation Online

Hi Everyone! I believe you and your loved ones are doing well.\

In this course I will take you through the foundation of Yoga. We all know the benefits of Yoga on overall wellbeing, and we all want to practice - will help you practice with correct alignment & details of Sun Salutations with its individual asanas.
I want my students to practice along with, so I have included basic warm up in the beginning and cool down sequence at the end. I am sure you will benefit from the course with correct alignment.

What you’ll learn for this Online Course

1)) Correct alignment of Asanas of Suryanamaskar / Sun Salutations : Plank/Chaturanga Dandasana, 8 points/Ashtangasan, Upward facing dog/urdhwa mukh swanasan, Downward facing dog/Adho mukh swanasan

2) Basic Warm up and Cool down - Include all major joints & muscles in warm up, and effective cool down

3) Basic Tree Pose (Vrikshasan) and how to apply more depth to the Tree pose to align the hip joint and stretch the side body

4) Basic of Goddess Pose/Utkata Konasana, and how it can be enhanced

5) Enhanced Sun Salutation / Surya Namaskar with a balancing detox pose

6) Learn how to correctly practice the basics of Yoga asanas so you can build your advanced practice from here

7) Regular practice will help with optimising your energy, stamina, strength in addition to flexibility and elasticity