Course Includes
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Recorded Lessons: 30
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Recorded Hours: 3
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Duration:
3 days (Avg)
Course Features
Access on mobile
TDP Assessment Test
Top Skills Covered
Overview
Course Description
Surya Namaskar For Beginners - Learn Sun Salutation Online
Hi Everyone! I believe you and your loved ones are doing well.\
In this course I will take you through the foundation of Yoga. We all know the benefits of Yoga on overall wellbeing, and we all want to practice - will help you practice with correct alignment & details of Sun Salutations with its individual asanas.
I want my students to practice along with, so I have included basic warm up in the beginning and cool down sequence at the end. I am sure you will benefit from the course with correct alignment.
What you’ll learn for this Online Surya Namskar Learning Course
Correct alignment of Asanas of Suryanamaskar / Sun Salutations : Plank/Chaturanga Dandasana, 8 points/Ashtangasan, Upward facing dog/urdhwa mukh swanasan, Downward facing dog/Adho mukh swanasan
Basic Warm up and Cool down - Include all major joints & muscles in warm up, and effective cool down
Basic Tree Pose (Vrikshasan) and how to apply more depth to the Tree pose to align the hip joint and stretch the side body
Basic of Goddess Pose/Utkata Konasana, and how it can be enhanced
Enhanced Sun Salutation / Surya Namaskar with a balancing detox pose
Learn how to correctly practice the basics of Yoga asanas so you can build your advanced practice from here
Regular practice will help with optimising your energy, stamina, strength in addition to flexibility and elasticity
Are there any course requirements or prerequisites?
- A Yoga Mat
- Open Mind
- Willingness to apply correct alignment in daily practice
Who this Sun Salutation course is for:
- Yoga Beginners
- Yoga Practitioners looking for correct alignment
- Yoga Students aiming to become Yoga Teachers
Explore more Fitness and Yoga oline course.
What you'll learn
- Correct alignment of Suryanamaskar
Requirements
- None
Course Content
30 Lessons | 3:00 Total hours
Day 1 : Sun Salutation Poses : 8 Points/Ashtangasan, Plank/Chaturanga, Dandasana
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Introduction 00:01:16 -
1-1 00:00:20
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1-2 00:08:00
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1-3 00:01:46
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1-4 00:08:33
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1-5 00:07:21
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1-6 00:11:28
Day 2: Sun Salutation Poses : Upward facing dog, Downward facing dog / Swanasana
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2-1 00:00:35
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2-2 00:08:00
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2-3 00:01:46
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2-4 00:06:52
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2-5 00:07:21
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2-6 00:11:28
Day 3 : Sun Salutation (Suryanamaskar) + Tree Pose (Vrikshasan)
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3-1 00:00:33
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3-2 00:08:00
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3-3 00:01:46
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3-4 00:02:49
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3-5 00:07:21
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3-6 00:04:18
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3-7 00:11:28
Day 4 - Last Day - Sun Salutation Enhancement + Goddess Pose
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4-1 00:00:57
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4-2 00:08:00
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4-3 00:01:46
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4-4 00:02:49
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4-5 00:03:40
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4-6 00:07:21
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4-7 00:07:09
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4-8 00:08:58
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4-9 00:11:28
Thank you
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5-1 00:00:24
Frequently asked questions
How many poses are there in Surya Namaskar?
Surya Namaskar typically consists of 12 distinct poses or asanas. Each pose has a specific purpose and contributes to the overall flow of the sequence.
Who is this course suitable for?
This course is suitable for beginners as well as those with some prior yoga experience. It provides a foundational understanding of yoga and teaches the specific asanas involved in Surya Namaskar.
What will I learn in this course?
You will learn the foundational principles of yoga, the step-by-step breakdown of each pose in Surya Namaskar, how to coordinate breath with movement, and tips for incorporating this practice into your daily routine.
Do I need any special equipment to participate?
A yoga mat is recommended for comfort and stability, but no other special equipment is necessary.
Is there any homework or practice required outside of class?
While there is no formal homework, regular practice of the poses learned in class is encouraged to reinforce learning and build muscle memory.