Body Transformation Week Three: HIIT, Gain Athleticism, Toning
Home Body Workout Series for beginners which helps with HIIT workouts, toning, gaining athleticism, home workouts, and lose fat at home. A move toward fitness.
Madhav Maheshwari
Instructor
What you will learn?
- Active lifestyle
- Take control of your fitness and nutrition.
- Simple everyday training tactics.
- Your body will be detoxed.
- You'll gain athleticism and strength.
- You'll be able to tone your body.
- Your body will change.
- Obtain your fitness objectives.
- Feel energetic & happy.
This Course Includes
- Recorded Lessons: 7
- Recorded Hours: 3
- Duration: 3 days (Avg)
- TD Assessment Available
- Access on Mobile
Course Description
Welcome to Body Transformation Week Three: HIIT, Gain athleticism, Toning
Special Third-week program to get you started from a sedentary lifestyle to an active person. Every day is focused on a specific muscle group targeting the right areas and making the most of practice. We have created the Practice not just to improve your health but also to educate about your fitness.
The Third-week program helps to do home workouts, body workouts, Lose Fat, building strength, toning, gain athletism and you can also make a workout plan for scheduling the workout routine in which you can do the bodyweight workouts. These exercises help burn fat and build muscle, abs, triceps, chest, legs, shoulder, and arms which everyone wants a muscular body.
this program will help you lose extra fat, tone your body, energies your entire day. These are all home-based workouts like plank, push-ups, pull-ups, crunches, yoga, lunge, jump, squat which means it requires no special equipment, and also you can perform them anywhere and transform your body.
Protein
Don't be surprised if you don't gain muscle as quickly as you'd like if you don't eat food with enough types of protein – red and white meat, fish, and egg meals. Lifting weights creates microscopic tears in your muscles, and protein ingestion restores the damage and rebuilds your muscles to make them bigger and stronger. At each meal, aim for at least a fist-sized portion of high-quality lean protein.
Carbs
To change your body, you don't have to completely eliminate carbohydrates, but making better carb choices will help you grow bigger, stronger, and leaner. Limit your intake of sugar and fast-release carbohydrates such as refined white bread and pasta, which have been deprived of several nutrients and fiber. Choose slow-release carbs like sweet potatoes and brown rice instead.
Fruits and vegetables
If you don't get your five-a-day, you're losing out on a wealth of vitamins, minerals, and other nutrients that are essential for improved health and weight loss. To give your body the nutrients it needs after a hard workout, eat a wide variety of different-colored vegetables, as well as fiber to keep you fuller for longer and stabilize blood sugar levels so you're not tempted by sugary snacks.
Course Content
7 Lessons | 2hr 57min
Frequently Asked Questions
