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Yoga

Explore our Yoga course category at Teacherdada and embark on a journey of self-discovery and holistic wellness. With our expert instructors, you'll learn various yoga poses, breathing techniques, and meditation practices to cultivate a healthier mind and body. Read more..

Foundation of Yoga | Asanas of Surya Namaskar | Sun Salutations Poses

course

Recorded Lessons: 30

course

Recorded Hours: 3

course

Duration: 3 days (Avg)

Ajay Kumar

Instructor