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Health, Fitness & Yoga

Upgrade your health and well-being with our engaging online Health, Fitness & Yoga courses. Learn from certified instructors, explore diverse topics like yoga, meditation, nutrition, and more. Earn certificates and embark on your wellness journey, all from the comfort of your home! Read more..

Learn Fundamental of Muscle Building

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Recorded Lessons: 6

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Recorded Hours: 1

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Duration: 1 day (Avg)


Home Transformation Body Workout for Beginners - Week One

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Recorded Lessons: 7

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Recorded Hours: 3

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Duration: 3 days (Avg)


Home Workout Transformation Week Two

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Recorded Lessons: 8

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Recorded Hours: 4

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Duration: 4 days (Avg)


Body Transformation Week Three: HIIT, Gain Athleticism, Toning

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Recorded Lessons: 7

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Recorded Hours: 3

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Duration: 3 days (Avg)


Foundation of Yoga | Asanas of Surya Namaskar | Sun Salutations Poses

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Recorded Lessons: 30

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Recorded Hours: 3

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Duration: 3 days (Avg)

Ajay Kumar

Instructor


Relieve your stress with 10 techniques

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Recorded Lessons: 5

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Recorded Hours: 1

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Duration: 1 day (Avg)


Health and Fitness

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Recorded Lessons: 5

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Recorded Hours: 1

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Duration: 1 day (Avg)