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Fitness and Workout

Explore our Fitness and Workout category on Teacherdada to find courses tailored to your fitness needs. Whether you're a beginner or an experienced athlete, our courses will help you improve your strength, flexibility, and overall health. Read more..

Learn Fundamental of Muscle Building

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6 Recorded Lessons

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Recorded Hours: 1

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Duration: 1 day (Avg)


Home Transformation Body Workout for Beginners - Week One

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7 Recorded Lessons

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Recorded Hours: 3

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Duration: 3 days (Avg)


Home Workout Transformation Week Two

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8 Recorded Lessons

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Recorded Hours: 4

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Duration: 4 days (Avg)


Body Transformation Week Three: HIIT, Gain Athleticism, Toning

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7 Recorded Lessons

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Recorded Hours: 3

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Duration: 3 days (Avg)


3 Months Nutrition Program

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12 Live Lectures

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Live Hours: 36

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Duration: 3 months (Avg)


6 Months Nutrition Program

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19 Live Lectures

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Live Hours: 72

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Duration: 6 months 2 days (Avg)